Charity Cosy Wellness Morning raising money for Cardiac Risk in the Young. Yoga & Breathwork

Join us for a cosy charity wellness morning in Manchester to warm your body and soul.

Join Clare and Kate for a rejuvenating 2.5 hour session packed with good vibes and feel good activities all raising money for an excellent cause.

What's in store:

-  A morning yoga flow to awaken & energise

- Gentle movement to get your blood flowing

- Soothing breathwork to calm your mind

- Goodie Bag

- Tea and baked goods.

Sat 9 Nov 2024 8:30 AM - 11:00 AM

Why we are running this event?

As you may know we lost our Nath suddenly in 2022 to sudden cardiac death. Friends and family have since raised money to make two days of cardiac testing possible this year. In these days two hundred people were tested by the team from CRY (Cardiac Risk in the Young). Two people were identified as having irregularities and confirmed as needing procedures to prevent further family heartbreak. Five further referrals were made to cardiologists with one requiring significant further investigation and follow-up. Eleven letters were sent to GPs for routine follow ups. As you can tell these days are so important to individuals and families alike.

Money has been raised to have another two testing days next year. But we don’t want to stop there. For this reason I am doing what I do best (talking about breathwork to as many people that will listen) and creating a gorgeous event alongside Kate to put towards the next two testing days. I would LOVE for you to join supporting an incredible charity and putting your own health and well-being at the forefront in the same breath!

All proceeds from this event will go to support CRY (Cardiac Risk in the Young) helping to prevent young sudden cardiac deaths through awareness screening and research.

What to expect on the day

You will arrive at our gorgeous venue in Deansgate where you will find your own mat props blanket and goodie bag waiting for you. After a short introduction Kate will guide you through a warming yoga session to beat those autumnal chills and Clare will then balance your nervous system with gorgeous down regulation breathwork. We will then offer you tea cake and chats with others there. You will leave feeling rejuvenated calm and ready to enjoy the rest of your Saturday.

If you can’t attend but would like to donate - please use this link https://www.c-r-y.org.uk/nathan-blake/

Host or Publisher CPWELLNESSCOACH