Chakra Crystal Series at North of Now Wellness
A 7-Week Journey Through the Chakras
Join Ulanda for a transformative 7-week journey through the chakra system, exploring one chakra each week through yoga, breathwork, energy work, crystals, and meditation.
Each 75-minute class will offer an opportunity to learn about and connect with the energy of a different chakra, while bringing these teachings into the body through intentional movement and mindful practice.
Each week, we’ll explore the chakra’s unique qualities, including its colour, element, mantra, associated themes, affirmations, yoga poses, and ways to connect with and support its energy. You’ll receive a take-home handout each week, allowing you to continue exploring the teachings beyond your time on the mat.
Each class includes:
✦ An introduction to the week’s chakra and its energetic themes
✦ A take-home chakra guide with practices and information
✦ Crystal exploration and a guided crystal programming practice
✦ Chakra-focused energy massage and breathwork
✦ An intentional asana practice incorporating the corresponding crystal
✦ A guided meditation to close and integrate the practice
The Full 7-Week Journey
Those who register for the complete series will receive a 7-piece chakra crystal set, with one crystal corresponding to each chakra. Your crystals will become a personal tool throughout the series, giving you the opportunity to work with and connect to each chakra both on and off the mat.
By the end of the series, you’ll have seven chakra guides to keep as a resource, along with your own crystal set and a collection of practices you can return to whenever you feel called.
Drop-ins are welcome! You can join individual classes based on the chakra you’d like to explore. Crystals will be provided for use during drop-in classes, or you’re welcome to bring your own.
Come exactly as you are and leave with a deeper understanding of your energy, your body, and the practices that help you feel grounded, connected, and aligned.
7 weeks • 75 minutes • 7 chakras • 7 crystals • one journey inward
September 12 - Root Chakra
September 19 - Sacral Chakra
September 26 - Solar Plexus Chakra
October 3 - Heart Chakra
October 10 - Throat Chakra
October 17 - Third Eye Chakra
October 24 - Crown Chakra
Join Ulanda for a transformative 7-week journey through the chakra system, exploring one chakra each week through yoga, breathwork, energy work, crystals, and meditation.
Each 75-minute class will offer an opportunity to learn about and connect with the energy of a different chakra, while bringing these teachings into the body through intentional movement and mindful practice.
Each week, we’ll explore the chakra’s unique qualities, including its colour, element, mantra, associated themes, affirmations, yoga poses, and ways to connect with and support its energy. You’ll receive a take-home handout each week, allowing you to continue exploring the teachings beyond your time on the mat.
Each class includes:
✦ An introduction to the week’s chakra and its energetic themes
✦ A take-home chakra guide with practices and information
✦ Crystal exploration and a guided crystal programming practice
✦ Chakra-focused energy massage and breathwork
✦ An intentional asana practice incorporating the corresponding crystal
✦ A guided meditation to close and integrate the practice
The Full 7-Week Journey
Those who register for the complete series will receive a 7-piece chakra crystal set, with one crystal corresponding to each chakra. Your crystals will become a personal tool throughout the series, giving you the opportunity to work with and connect to each chakra both on and off the mat.
By the end of the series, you’ll have seven chakra guides to keep as a resource, along with your own crystal set and a collection of practices you can return to whenever you feel called.
Drop-ins are welcome! You can join individual classes based on the chakra you’d like to explore. Crystals will be provided for use during drop-in classes, or you’re welcome to bring your own.
Come exactly as you are and leave with a deeper understanding of your energy, your body, and the practices that help you feel grounded, connected, and aligned.
7 weeks • 75 minutes • 7 chakras • 7 crystals • one journey inward
September 12 - Root Chakra
September 19 - Sacral Chakra
September 26 - Solar Plexus Chakra
October 3 - Heart Chakra
October 10 - Throat Chakra
October 17 - Third Eye Chakra
October 24 - Crown Chakra
Where is it happening?
496 discovery ave - unit 9 (upper level), Kingston, ON, Canada, Ontario K7K7E9
Know what’s Happening Next — before everyone else does.
Host or PublisherNorth of Now Wellness
