Chair Yoga, Sound Bath, Tea & Cake afternoon
Schedule
Sun Nov 03 2024 at 02:30 pm to 04:30 pm
UTC+01:00Location
Lound village hall NR32 5LL | Lowestoft, EN
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Rachel and I welcome you in bringing stillness and happiness into your hearts. This is open to those who are able and less able bodied of any age 🌺
We invite you to an afternoon of gentle restorative yoga -with inclusive chair adaptations - along with sound healing.
Stay afterwards to nourish your bodies with homemade cake and a selection of teas, and select an Oracle Card 🍰 ☕️
THE YOGA:
Rachel will guide you through simple stretches and seated exercises that are just right for anyone with aches and pains who is worried about getting up and down off the mat. She will also incorporate gentle standing stretches holding onto a chair for stability.
THE SOUND
We then settle down for a therapeutic and calming session of guided meditation along with a wonderful sound healing session ( sound bath) with beautiful instruments including Crystal singing bowls , Koshi chimes, wood wind chimes, shamanic drum and the powerful sound of dragon frequency chimes : these will bring your body to a state of calm , to allow your body to be relaxed , to begin the process of healing , whether it be alleviating mental rumination , physical or emotional unease
Some effects of Sound Healing
Balances out your energy
Helps reduce stress levels
Reduction of feelings of anxiety
Better sleep
Released emotional blockages
Mental clarity and inspiration
Physical restoration
Improves mood
Helps to Reduce pain
Helps your spiritual growth
THE REFRESHMENTS:
Homemade cakes available/ biscuits . Herbal teas/ normal tea and coffee available.
⭐️ Please inform us of any food allergies / gluten / dairy free etc ⭐️
YOUR INVESTMENT IN YOURSELF : £27pp payable on booking .
REFUNDS: Cannot be given but you may gift your space to another person or book another ‘event’ by either Rachel or I 😌
LOCATION :
Wonderful peaceful location of Lound village hall. (10 mins from Gorleston 15 mins from Lowetstoft )
WHAT SHALL I BRING?
Bottle of water for the yoga session.
Cushions if you want them for the sound healing.
For the sound healing,
Feel free to bring your own mat to place over ours, for extra comfort and a blanket- whatever makes you comfy .
If you prefer to remain seated or bring your own comfortable, fold out chair, please do so.
Also, you may want to use a cushion or two for your head or to prop you up for the sound healing (unless you are remaining seated )
A REQUEST :
⭐️⭐️May we ask that no strong fragrances are worn ⭐️⭐️thank you
PARKING : Lound village hall has its own private ample car parking space
PAYMENT may be made via bank transfer to me( please message me for details)
NB: please advise Rachel of any physical issues so she can adjust your poses and movement accordingly .
While sound therapy is extremely therapeutic please be aware that sound therapy is not suitable for those with pacemakers , epilepsy, pregnancy, metal implants, stents or serious mental health issues .
Tinnitus sufferers may want to consider placing themselves the furthest away from the instruments.
Please consult your GP prior to attendance if you are concerned .
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Where is it happening?
Lound village hall NR32 5LL, 71 The Street, Lowestoft, NR32 5LP, United Kingdom,LowestoftEvent Location & Nearby Stays:
