Chair Yoga Intro - Mondays January 5, 12, 19, and 26, ( 4 Week Series )

Series Dates & Times:

• Monday, Jan 5, 2026 – 11:00 AM to 11:45 AM
• Monday, Jan 12, 2026 – 11:00 AM to 11:45 AM
• Monday, Jan 19, 2026 – 11:00 AM to 11:45 AM
• Monday, Jan 26, 2026 – 11:00 AM to 11:45 AM

Join our Chair Yoga Intro series ($75) - a gentle, 4-class program designed for beginners or those with limited mobility.

Classes are held every Monday from 11:00 AM – 11:45 AM at 29 Banks Ford Parkway, Suite 109, Fredericksburg, VA. Students are invited to stay for optional meditation from 11:45 AM – 12:00 PM.

Each class includes:

1. Centering
2. Warm-up
3. Stretching & Strengthening
4. Seated Deep Relaxation
5. Optional meditation (11:45 AM – 12:00 PM)

About Chair Yoga:
Chair yoga provides many of yoga’s benefits for those with limited mobility. Classes offer stretching, strengthening, and gentle movement that promote circulation and detoxification, leaving participants feeling calm and clear-headed. Most of the practice is seated, with some standing core and balance work.

Participants will:

• Improve flexibility, strength, and circulation
• Reduce stress and promote relaxation
• Experience mindful movement safely from a chair
• Enjoy optional guided meditation

• Beginners or those with limited mobility
• Adults looking for gentle movement and stress relief
• Anyone wanting to improve strength, flexibility, and circulation

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Host or Publisher Linda Osorio