Nourish Night Out | A Mind-Body Empowerment Experience for the New Year

Step into the cozy warmth of River’s Edge Healing Arts Studio at the Bowman Center for an evening created to help you reset—gently, realistically, and together.

After the holidays, so many New Year’s intentions revolve around feeling better: more energy, more strength, more balance, more ease in our own bodies. Nourish Night Out was created as an alternative to rigid resolutions—a space to reconnect with what truly supports health, confidence, and vitality.

This alcohol-free, sober-curious evening blends meaningful conversation, embodied empowerment, and community connection in a warm, welcoming environment. You’ll enjoy thoughtfully crafted mocktails, seasonal snacks, and time to connect with others who are also seeking a more nourishing way forward.

A Guided Panel Conversation: Strong & Nourished in Real Life
Hosted by Kat of Yes to Holistic Health, this interactive, interview-style conversation brings together diverse perspectives on what it really means to feel strong and nourished:

• Suzanne Amoroso, Registered Dietitian, shares why fruits and vegetables are foundational to vibrant health—along with real stories from her practice about client transformation beyond weight loss.
• Mary of Keep Punchin, owner of the area’s only woman-owned boxing gym, speaks to feeling empowered in your body and redefining strength in a way that feels accessible, confident, and supportive.
• Cynthia, Integrative Health Coach, brings the mind-body lens—exploring why New Year intentions are hard to sustain and how mindset, nervous system support, and self-trust create lasting change.

Guests are invited to ask questions and participate, making this a true conversation rather than a lecture.

Interactive Activities & Small-Group Connection
Light, engaging activities throughout the evening encourage laughter, reflection, and meaningful connection—whether you’re new to wellness spaces or have been walking this path for years.

Mini Wellness Market
Browse a curated selection of seasonal wellness gifts, self-care items, and holistic products designed to support nourishment and wellbeing as the seasons shift.

Doors open: 6:00 PM (mini market + mingling)
Program begins: 6:30 PM
Wrap-up: 8:30 PM (with time to linger and connect)

Location: River’s Edge Healing Arts Studio, Bowman Center
Ages: 18+ | Inclusive and welcoming for all
Includes: Mocktails, seasonal snacks, interactive programming, and market access

Come solo or bring a friend. You’ll leave feeling more connected—to your body, to your choices, and to a health-minded community that understands wellness doesn’t have to be extreme to be effective.

Mocktails, snacks, and market access included with ticket price. Inclusive Event for all Ages 18+.

Space intentionally limited Register today.

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Host or Publisher Yes to Holistic Health, Katrina Dill Master Medical Qigong Practitioner