Yoga & Mindfulness for Beginners

This 5-week beginner series is designed to introduce you to yoga and mindfulness in a supportive, educational, and approachable environment. Each class will focus on understanding postures, learning proper alignment, using props effectively, and practicing standing, balancing, and floor poses—including foundational postures like Warriors.

By the end of the series, you’ll feel clearer, stronger, and more confident practicing yoga anywhere.

Good to Know / Highlights:

• Limited to 15 participants
• $110 per person for the series
• Brand-new students and returning yogis welcome
• Bring a yoga mat, water bottle, journal, and pen

This beginner-friendly series is designed to introduce students to the foundations of yoga and mindfulness in a supportive, educational, and approachable environment.

Each class will focus on:

• Understanding why we practice specific postures
• Learning proper alignment and the purpose of poses
• Exploring how and when to use props (blocks, straps, etc.)
• Practicing standing, balancing, and floor postures—including Warriors and other foundational poses

Students will move at a steady, accessible pace, building strength, balance, and confidence week by week.

By the end of the series, you’ll walk away feeling:

• Clearer and more grounded
• Physically stronger and more balanced
• Confident practicing at any yoga studio

• Brand-new yoga students
• Those returning to yoga after time away
• Anyone wanting to learn poses properly and safely
• Students seeking clarity, strength, and confidence in their practice

• Yoga mat
• Water bottle
• Journal & pen

Know what’s Happening Next — before everyone else does.

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Host or Publisher Linda Osorio