Rest & Restore Yoga : Sundays, January11, 18, 25 & Feb 1( 4 Week Series )

Series Dates & Times:

• Sunday, Jan 11, 2026 – 4:30 PM to 5:30 PM
• Sunday, Jan 18, 2026 – 4:30 PM to 5:30 PM
• Sunday, Jan 25, 2026 – 4:30 PM to 5:30 PM
• Sunday, Feb 1, 2026 – 4:30 PM to 5:30 PM

Join Noreen, RYT-500, for a 4-week Rest & Restore Yoga series, designed to nurture the mind, body, and spirit.

Classes are held every Sunday from 4:30–5:30 PM at 29 Banks Ford Parkway, Suite 109, Fredericksburg, VA. Through gentle asanas and guided meditation, participants are invited to slow down, release tension, and reconnect with inner balance.

Participants will:

• Release tension and calm the nervous system
• Enhance mindfulness and relaxation
• Reconnect with inner balance and well-being

• Anyone seeking deep relaxation and stress relief
• Students of all levels wanting a gentle, supportive practice
• Those interested in mindfulness, meditation, and wellness

• Yoga mat
• Water bottle
• Optional: small blanket or cushion for meditation
• Please arrive 5–10 minutes early to settle in
• Free parking available at the venue

Meditations are enhanced with essential oils, quartz sound bowls, Koshi chimes, and other soothing tools, creating a tranquil, multi-sensory experience that supports deep relaxation and overall well-being.

About the Instructor:
Noreen is a compassionate and accomplished yoga instructor with over 14 years of experience. She is a registered RYT-500 Yoga Alliance–certified instructor and a Reiki Master Practitioner in the Usui Shiki Ryoho Reiki system.

Her expertise includes Vinyasa Flow, Gentle Flow, Restorative, and Yin Yoga, with a focus on guiding students of all ages toward holistic well-being of mind, body, and spirit. Each participant’s capabilities and limitations are carefully considered to design individualized asana plans tailored to their needs. Instruction integrates asanas and guided meditation enhanced by essential oils, quartz sound bowls, Koshi chimes, and other sound tools to create a deeply restorative and meaningful experience. She is highly skilled in developing personalized wellness plans and motivating participants to achieve their individual goals.

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Host or Publisher Linda Osorio