Chair Yoga for Women: for Strength, Flexibility & Relaxation

Join Carolina for Chair Yoga, a gentle and supportive class designed for women of all abilities. Perfect for those with injuries, mobility challenges, or anyone who prefers extra support, this session uses a chair to help you safely stretch, strengthen, and improve flexibility.

• Gentle, supported movement suitable for all abilities
• Improved strength and flexibility
• Reduced tension and stress
• Enhanced relaxation and mental calm
• Mindful breathing and increased body awareness
• A safe, welcoming environment for women

All participants are encouraged to move at their own pace and enjoy this nurturing practice in a friendly, supportive space.

Book yourself your place, and please email [email protected] if you have any questions.

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Host or Publisher Women+Health