Chair Yoga for Back Pain Relief

✨ First class is FREE with promo code: FirstFree

Are you struggling with stiffness, tension, or back pain? Our gentle Chair Yoga for Back Pain Relief class is designed to help you release tightness, improve posture, and build strength—all from the comfort of a chair.

Perfect for anyone who experiences chronic back pain, spends long hours sitting, or wants a safe way to move without strain. No prior yoga experience needed.

Led at our Burnsville, MN studio, this class combines mindful movement, guided breathing, and accessible stretches that are proven to ease tension and support spine health.

What to Expect:

• Gentle seated and standing stretches using a chair for support
• Breathing techniques to relax and reduce stress
• Safe strengthening and mobility exercises for the back
• Modifications for all levels and abilities
• A calm, supportive, and welcoming environment

Details:
📍 Location: IsLife Yoga Studio, Burnsville, MN
🕒 Duration: 1 hour
💺 Chairs provided—just bring yourself!
🎟️ Cost: First class FREE with code FirstFree | Regular drop-in: $20

Don't miss out on this opportunity to take care of your back and improve your overall well-being. Reserve your spot now!

If you have any questions, please email Amanda (the yoga teacher) at [email protected]

Host or Publisher ISLife