Chair Yoga for all

Welcome to Chair Yoga for all!

Come join us for a relaxing and rejuvenating chair yoga session at Human kind Cafe. This event is open to all levels and abilities. Our experienced instructor will guide you through a combination of gentle yoga poses, Qigong movements, focus techniques and breathwork that can be done while seated in a chair.

This is a great way to improve flexibility, reduce stress, increase focus and bring balance back to the mind body and soul. Plus, it's a fun and social way to connect with others in the community.

Don't miss out on this opportunity to take care of yourself and have some fun! Join us Every Tuesday, 8:30am at Human kind Cafe. See you there!

Host or Publisher Human Kind Community Cafe