Chair Yoga Fitness For All in Gravesend

If you need some exercise but have mobility, balance and flexibility issues that make a regular fitness class challenging or impossible, my chair yoga fitness class is for you👇🏻
suitable for all, regardless of age, ability or limitations.
A seated series of low-intensity movements to music, inspired by my years teaching Yoga & Pilates, to mobilise, strengthen and stretch your body.
Included is a little more-upbeat, seated fitness exercise to get the blood flowing
Each class includes some breath work, meditation and relaxation techniques to help relieve mental stress and tension so you leave class calmed and soothed.