AUTUMN YOGA DAY RETREAT & SOUND BATH

Step away from the busyness of everyday life and into a space of calm, stillness and renewal. This autumn retreat day is an invitation to slow down, restore balance, and nourish both body and mind.
Held in the beautiful Chestnut Room, with its vaulted ceiling and elevated views across the lake and surrounding woodlands, the setting creates an immediate sense of peace and spaciousness. Bathed in the softer light and rich colours of autumn, it's the perfect place to pause, breathe deeply, and simply be.
The day includes
💫A gentle flowing Hatha Yoga practice to awaken and energise the body.
🌸 A passive, deepy restful and fully supported Restorative Yoga practice to encourage complete surrender.
💆‍♀️A luxurious, guided Yoga Nidra Meditation to relax the body from top to toe.
🌈A Guided Meditation.
😌A breath practice to calm & soothe.
🎶A soothing Sound Bath by @soundbathkent for inner peace & bliss.
Whether you're feeling stressed, overwhelmed or simply in need of time for yourself, this retreat offers the opportunity to reset your nervous system, reconnect with yourself, and return home feeling lighter, calmer and deeply replenished.

📅SUNDAY, 20TH SEPTEMBER 2025
⏰10AM-3.30PM
📍THE CHESTNUT ROOM , SHORNE WOODS COUNTRY PARK, BREWERS ROAD, SHORNE, GRAVESEND DA12 3NX
💰£60 EARLY BIRD UNTIL 20TH AUGUST, £65 THEREAFTER. Includes all Yoga & Sound Bath. Non-refundable. Non-transferable
🎫https://bookwhen.com/shineyogaandpilates/e/ev-saou-20260920100000