Chair Yoga at the Library
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Join us for Chair Yoga at the library led by instructor Jasmine from the Ferguson Family YMCA.
Chair yoga is a form of traditional hatha yoga that uses a chair as a prop. Yoga increases flexibility, improves strength, and calms the mind and body.
The practice of chair yoga serves a diverse range of populations:
People who are new to yoga
Office workers
Folks with limited mobility
Those that are healing after illness or surgery
We will meet on the First Thursdays of the Month from 9:15-10:00 AM in the Enka-Candler Community Room.
All are welcome! Hope to see you on June 4, July 2 and August 6.
Chair yoga is a form of traditional hatha yoga that uses a chair as a prop. Yoga increases flexibility, improves strength, and calms the mind and body.
The practice of chair yoga serves a diverse range of populations:
People who are new to yoga
Office workers
Folks with limited mobility
Those that are healing after illness or surgery
We will meet on the First Thursdays of the Month from 9:15-10:00 AM in the Enka-Candler Community Room.
All are welcome! Hope to see you on June 4, July 2 and August 6.
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Where is it happening?
Enka-Candler Branch Library, 1404 Sand Hill Rd.,Asheville, North Carolina, United States
Event Location & Nearby Stays:
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Host or PublisherEnka-Candler Branch Library
