The Yoga of Sound w/ Mackenzie Alistar

This Summer Solstice workshop will explore various dimensions of Nada Yoga, the Yoga of sound. It is a ceremonial sound meditation journey that includes gentle movement, an hour long sound bath, silent meditation, toning, and mantra to help us access the profound mysteries of silence and sound.
Learn more here: https://ashevillecommunityyoga.org/event/the-yoga-of-sound-w-mackenzie-alistar/