Chair-based fitness class
Schedule
Wed Jan 21 2026 at 01:30 pm to 02:30 pm
UTC+00:00Location
Park View Road, FY8 4JE Lytham St Annes, United Kingdom | Lytham St Annes, EN
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Starting next week at The Pod, a chair based fitness programme with yoga and pilates teacher Rosa Mullen, focusing on strength, stability and structural balance across the whole body. The class is fully inclusive and adaptable, combining chair-based movement with optional standing exercises. All movements would be accessible from the chair for anyone who prefers not to stand. Sessions would focus on improving joint health, reducing pain and stiffness, releasing tension in commonly overworked areas, and gradually building strength in a safe and supportive way. Sessions will also include gentle breath work and relaxation practices.
Classes are £7 each or 4 classes for £20.
If you would like to book on and for more information please contact Rosa on 07771124997
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Where is it happening?
Park View Road, FY8 4JE Lytham St Annes, United Kingdom, 22 Park View Road, Lytham St Annes, FY8 4JE, United KingdomEvent Location & Nearby Stays:
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