CGDC X Alchemy Pilates Class

Get ready for fun morning at Union Market, Balcon at La Cosecha, joining us for a Power Pilates class led by Sara from Alchemy DC.

Power Pilates takes the timeless principles of Pilates and turns up the intensity. With deliberate, full-body movements and seamless flow, you’ll challenge your strength, stability, and endurance in every session.

What to expect:

• Core Power: Deep, targeted engagement for strength that radiates from your center.
• Functional Strength: Build muscle tone while improving posture, balance, and mobility.
• Dynamic Sequences: Creative, purposeful transitions that keep your body guessing and your mind engaged.
• Sweat with Purpose: Low-impact yet high-intensity movement designed to energize and empower.

Perfect for anyone looking to level up their Pilates practice, boost athletic performance, or build strength with mindful precision.

About Alchemy DC’s Instructor Sara:

Sara Hoenes is an entrepreneur, community builder, and 200 Hour E-RYT and Pilates instructor with over 10 years of experience in the fitness industry.

As the founder of Alchemy DC, she leads musically driven workouts that connect body, mind, and spirit, helping people feel strong, supported, and challenged. Known as the ultimate “fitness bestie,” her approach is warm, kind, and encouraging.

Through Alchemy, she curates transformative fitness retreats and dynamic wellness events, blending movement, mindfulness, and adventure. From local experiences in Washington, DC, to international retreats in breathtaking destinations, she creates opportunities for people to come together, challenge themselves, and build lasting connections.

Based in Washington, DC, she brings the same precision, dedication and artistry that once made her a Radio City Rockette into every class, retreat, and event.

Enjoy vendors after the class and special discounts like 10% off Flor Del Sol on Sunday, September 14th, a complimentary empanada de plátano with a breakfast dish and coffee or natural juice at La Casita, samples of Luminate from Juice Plus & more!

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Host or Publisher City Girls Who Walk DC