Pilates & Punches

Strength Meets Flow. Power Meets Peace.Start your Sunday with an electrifying fusion of Pilates and boxing-style training. Pilates & Punches brings two powerhouse formats together for one unforgettable experience designed to strengthen your body, sharpen your mind, and ignite your energy.

Led by DC’s 2025 Trainer of the Year, Britt Daniels, alongside the dynamic 9Round Navy Yard coaching team, this 60-minute session will challenge you, ground you, and leave you feeling unstoppable.

💪 What to Expect:

• Pilates Flow with Britt Daniels – 30 minutes of core-strengthening, flexibility, and mindful movement techniques.
• 9Round Punches – 30 minutes of high-energy boxing-style training with the Navy Yard team.
• Community Vibes – Inclusive atmosphere, post-workout photos, and Q&A with Britt.
• Exclusive Giveaways – Free Lululemon giveaway.

Host or Publisher A Squared Fitness and Health