Center & Cultivate Group Sound Meditation
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Friday, August 28, 2026, at 7:00 PM-8:15 PM at Hermitage Farm, 6415 West River Road, Rochester, MN 55901
As summer begins its transition toward autumn, Center & Cultivate invites you to slow down, reconnect with yourself, and intentionally nurture what matters most. This deeply restorative group sound meditation offers an opportunity to pause amidst the busyness of life, creating space to reflect on the growth of the past season while cultivating clarity and balance for the season ahead.
Late August carries a unique energy—a time when the expansive momentum of summer begins to soften, inviting greater awareness, intention, and presence. As September approaches, we are naturally called to gather our energy, focus on what is truly important, and create supportive foundations for the months to come.
We will begin with a guided grounding meditation to help calm the nervous system and bring you fully into the present moment. From this centered space, you will be immersed in a meditative sound journey where layers of healing frequencies gently move through the body and energy field. The resonance of gongs, crystal and Tibetan singing bowls, chimes, and intuitively guided voice work together to support relaxation, release, restoration, and energetic balance.
This experience offers a supportive container to reflect on what you wish to carry forward, what may be ready to be released, and what you are being called to cultivate within yourself. Through the power of sound and stillness, you are invited to reconnect with your inner wisdom and move into the coming season with greater intention and ease.
Whether you are seeking deep rest, emotional balance, renewed focus, or a moment to reconnect inward, this experience meets you exactly where you are.
Join us for an evening of grounding, reflection, and renewal as we gently transition from the fullness of summer into the intentional energy of fall.
Event Details & Preparation:
Eat lightly a few hours before the meditation.
Wear comfortable clothing.
Bring a pillow and blanket for comfort.
Chairs are available upon prior request (please email before the event).
Bring water to support your body during and after the session.
As summer begins its transition toward autumn, Center & Cultivate invites you to slow down, reconnect with yourself, and intentionally nurture what matters most. This deeply restorative group sound meditation offers an opportunity to pause amidst the busyness of life, creating space to reflect on the growth of the past season while cultivating clarity and balance for the season ahead.
Late August carries a unique energy—a time when the expansive momentum of summer begins to soften, inviting greater awareness, intention, and presence. As September approaches, we are naturally called to gather our energy, focus on what is truly important, and create supportive foundations for the months to come.
We will begin with a guided grounding meditation to help calm the nervous system and bring you fully into the present moment. From this centered space, you will be immersed in a meditative sound journey where layers of healing frequencies gently move through the body and energy field. The resonance of gongs, crystal and Tibetan singing bowls, chimes, and intuitively guided voice work together to support relaxation, release, restoration, and energetic balance.
This experience offers a supportive container to reflect on what you wish to carry forward, what may be ready to be released, and what you are being called to cultivate within yourself. Through the power of sound and stillness, you are invited to reconnect with your inner wisdom and move into the coming season with greater intention and ease.
Whether you are seeking deep rest, emotional balance, renewed focus, or a moment to reconnect inward, this experience meets you exactly where you are.
Join us for an evening of grounding, reflection, and renewal as we gently transition from the fullness of summer into the intentional energy of fall.
Event Details & Preparation:
Eat lightly a few hours before the meditation.
Wear comfortable clothing.
Bring a pillow and blanket for comfort.
Chairs are available upon prior request (please email before the event).
Bring water to support your body during and after the session.
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Where is it happening?
Hermitage Farm Center for Healing, 6415 W River Rd NW,Rochester, Minnesota, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherTonal Harmony Healing LLC
