Body and Soul at Lifegate Services

Body & Soul is a 6-week wellness program that encourages healthier eating habits and increased physical activity.
About this Event

Join Us for Body and Soul at Lifegate Services!

Body & Soul is a 6-week wellness program that encourages healthier eating habits and increased physical activity. Have fun with fitness activities and learn how to eat healthier, all while connecting with people in your community.

BENEFITS OF BODY AND SOUL

Group Fitness: Join fun group workouts and learn why staying active is good for your health.

Learn About Nutrition: Find out how eating well can lower your risk of cancer and make you healthier.

Cooking Lessons: Learn how to cook with healthy ingredients with easy step-by-step instructions.

Find Solutions: Get simple tips to make your health better.

• Session 1: Program Overview and Kickoff
• Session 2: Reducing Your Cancer Risk
• Session 3: Creating Healthy Cultural Dishes
• Session 4: Physical Fitness
• Session 5: Mental Health and Stress Management
• Session 6: Program Wrap-Up and Celebration

****We are currently identifying the times that work for participants and will update the times on the Eventbrite once times and dates are confirmed. Please still register to let us know you are interested.****