Cathedral of Light | Thanksgiving Sound Healing

Looking for a unique experience to share with family and friends this holiday season in San Diego? Join Zen Soul Balance on Thanksgiving weekend for a transformative 90-minute sound healing session at the breathtaking St. Paul's Cathedral.

As sunset bathes the Cathedral in golden light, surrender to a harmonious haven of healing vibrations. Experience the synergy of masterful sound artists, musicians, and healers as they blend crystal singing bowls, gongs, drums, chimes, stringed instruments, and other therapeutic sounds to create a profoundly restorative journey. Wrap yourself in serenity and tranquility.

Our gathering begins with intention-setting, breath awareness, and stress relief, cultivating a shared space of stillness, harmony, and ease. Together, we'll immerse in the soothing vibrations, nurturing mind, body, and spirit.

This event is not only an opportunity for self-care but also a chance to give back. We're raising funds and assembling essential gift bags for our unsheltered neighbors, spreading love and kindness throughout our community.

Benefits of Sound Bath:

-Reduces stress and anxiety

-Balances and clears the mind

-Lowers heart rate and blood pressure

-Supports mental, emotional, and spiritual well-being

-Triggers the brain to chemically release natural opiates

-Engages the parasympathetic nervous system, initiating calm and peace

Beginner friendly, open to all levels and no experience necessary.

Join us for an unforgettable afternoon of gratitude, relaxation, and connection!

How to prepare:

Create your ultimate relaxation space! To enhance your comfort, bring a yoga mat, cushion, blanket and eye mask. Chairs available upon request.

Arrival time:

To preserve the serenity of our experience, please arrive by 3:45 pm. This allows time to settle in before our 4 pm meditation journey begins. Your punctuality ensures an uninterrupted and immersive experience for all. Doors lock at 4:15 pm.

Stay Connected:

-Website: ZenSoulBalance.com (upcoming events, classes, and private sessions)

-YouTube: @ZenSoulBalance (New 10-minute guided meditations every week)

-Instagram: @ZenSoulBalance (behind-the-scenes, tips, and updates)

Host or Publisher Zen Soul Balance