Caring for You While Caring for Others

Caring for someone else can be one of the most meaningful roles in life, but it can also be emotionally and physically demanding.

This supportive and practical 4-session programme has been designed specifically for adult carers to:

• Reduce stress and emotional overwhelm
• Learn practical tools to support your wellbeing
• Build confidence in managing difficult thoughts and feelings
• Connect with others who understand
• Begin to rebuild your own sense of identity alongside your caring role

Just as importantly, this space encourages connection beyond the sessions, helping you build a supportive network with other carers locally.

Each monthly session includes:

• A guided wellbeing session (drawing on CBT-based approaches, psychoeducation and calming techniques)
• Practical tools you can use in everyday life
• Gentle discussion and shared learning
• Time to connect informally with others over a hot drink
• A personal workbook provided for every participant, with guided reflections and exercises to support your learning during and after the programme

There is no pressure to share, you are always welcome to just join and listen.

Debbie and Angela are experienced Registered Mental Health Nurses with extensive backgrounds in the NHS.

They bring a warm, compassionate and evidence-based approach, combining:

• Clinical mental health expertise
• Coaching and reflective practice
• Practical tools to support real-life challenges

Their aim is to create a safe, non-judgemental space where carers feel heard, supported and empowered.

• £23.50 per individual session
• £80 for all 4 sessions (£20 per session)

We want this to be accessible to all carers and payment plans are available. Please email us directly at [email protected] to discuss.

This programme is for:

• Adult unpaid carers
• Those supporting a partner, family member or friend
• Anyone feeling overwhelmed, stressed or in need of support

You do not need any previous experience of groups or therapy.

Many carers spend so much time looking after others that their own wellbeing is often overlooked.

This programme offers a space to pause, reflect, and begin caring for yourself too.