Cardio Kickboxing Jam

Do you want enhance your well being, power up your existence ,and over all burn some calories in the process?

Staying active and in shape helps. And to keep that momentum going come out to a motivating, inspiring group fitness class that we call

Cardio Kick Boxing Jam..

This is a Group fitness class with a mix of weights, basic martial arts and dancing...This rhythmic combination of fitness is very effective in helping you achieve your fitness goals...

Its a group fitness session of strengthening,toning,agility and balance...with in turn translates to

1. Cardio= rapid workouts,bursts of energy,toning with lite dumbells

2. Kickboxing=basic martial arts moves, involing high kicks and punches

3. Jam=Dancing to hip-hop music ,pop and more

So come on out to Esporta every Wednesday at 7pm ...and set it off with an energized 45 to 50 minutes of fitness

Host or Publisher Dennis