"Zumba Party with DanceFit with Lina! First Class FREE!"

We’ll laugh, dance, and get fit together. Enjoy an hour of diverse music that keeps you motivated while helping you reach your fitness goals.

This high-energy Zumba class is designed for ALL fitness levels—no dance experience needed! We’ll incorporate strength training moves like squats and core exercises to give you a full-body workout.

Zumba is a fun way to burn calories, boost confidence, and feel amazing! I can't wait to be part of your fitness journey.

See you on the dance floor at Avalon Dance Studio—every Monday at 7:30 PM!

Info: Zumba Class Agenda
Duration: 60 Minutes
Focus: Full-Body Workout with Targeted Exercises

1. Warm-Up (5-10 min)
Body Focus: Full Body (Loosening Up)
Exercises: Light cardio (marching, step-touch, shoulder rolls, hip circles)
Songs: Upbeat Latin or Pop
2. Upper Body Focus (10 min)
Body Focus: Arms, Shoulders, and Back
Exercises:
Arm circles
Shoulder shimmies
Punches (Jab, Cross, Hook, Uppercut)
Salsa-style arm movements
Songs: Salsa or Merengue
3. Core & Waist Focus (10 min)
Body Focus: Abs & Obliques
Exercises:
Hip isolations (side to side, front to back)
Figure-eight hip movements
Belly dance-inspired rolls
Twists and side crunches
Songs: Reggaeton or Bachata
4. Lower Body Focus (15 min)
Body Focus: Legs, Glutes, and Thighs
Exercises:
Squats and lunges with dance movements
High knee marches
Side leg lifts and kicks
Brazilian samba-style steps
Songs: Cumbia or Afro-Caribbean
5. Full-Body Cardio Burn (10 min)
Body Focus: Total Body Workout
Exercises:
Fast-paced dance combinations
Bursts

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