Cardio Kick Boxing Jam

Start your week off with fitness...and get energized for the week ahead...

if your looking to lose weight,main train your weight or just stay in shape...this is the session for you....

allow me to introduce to you Cardio Kick Boxing Jam...

every Monday at 7 pm this is held in the Esporta Fitness complex...its a 50 minute to an hour group fitness session that incorporates MMA areobics,punches,kicks,blocks and more.You work with weights,and some straight cardio areobics that includes some rhythmic dancing and more..

The music is hip-hop,pop, reggae tone , old-school, new-school..and more..so come on out and jam out..

Host or Publisher Dennis