Candlelit Breath Work & Sound Bath

Candlelit Breath Work & Sound Bath

Date: 14th December 2025

Time: 6pm

Location: Shredfast, Great Crosshall Street, Liverpool

Step away from the December rush and gift yourself an evening of pure release and rejuvenation.

Join Tasha from Roks Therapy and Danielle from Divine Essence Meditations for a unique collaboration blending energetic breathwork and a soothing sound bath — designed to calm the mind, release stress, and restore balance during one of the busiest times of the year.

• Energetic Breathwork (30 minutes) – Guided by Tasha, using music to help you connect, release, and recharge. The breathwork will help ease stress, anxiety, and low mood, leaving you feeling lighter and more grounded.
• Sound Bath (60 minutes) – Led by Danielle, as you surrender to the healing vibrations of sound bowls, chimes, and other sacred instruments. The candlelight and warmth of the hot room will create a serene, meditative atmosphere to help you reflect, ground, and restore.

December can be a time of joy and connection — but also of overwhelm and tension. This session offers the perfect opportunity to pause, reset, and nurture your inner calm before stepping back into the festivities.

Places are limited to ensure an intimate and tranquil experience.
Book early to secure your spot and give yourself the gift of stillness this December.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Roks Therapy