Sunday Morning Sound Journey

Sunday Morning Sound Journey

Come join us for a relaxing and rejuvenating experience at Studio One at The Bluecoat! Our Sunday Morning Sound Journey event will transport you to a state of deep relaxation through the power of sound.
A sound journey is a carefully crafted sound journey that combines meditation, sound scapes and a range of healing instruments to bring you into a state of deep rest. Allow yourself the opportunity to relax and balance the body and mind.
Sound healing isn’t just relaxing, it supports better sleep, reduces anxiety, and helps you reconnect with yourself on a deeper level. Leave feeling refreshed, grounded, and at peace.

I would love to see you and hold space for you there.

🌕Sunday 7th December

⏳10:30 - 11:30 (arrive 5-10 minutes early to settle into the space, there will be no admittance after 10:30)

📍Studio 1 @ The Bluecoat (first floor)

🧡 Investment - Pay what you can on the day

What to bring:

We will provide yoga mats. Bring a cushion and blanket (and an eyemask if you wish) to help you get cosy in the space.
Sound Bath Disclaimer:

A sound bath may not be suitable for everyone. Please avoid participating—or consult a healthcare professional first—if you have:

• sound-sensitive conditions (e.g., tinnitus, hyperacusis, sound-triggered seizures),
• severe PTSD or conditions affected by sensory stimulation,
• a pacemaker or implanted medical device,
• a high-risk or early pregnancy, or
• a history of vertigo or dizziness.

Do not participate under the influence of drugs or alcohol.

A sound bath is not a substitute for medical or psychological care. If unsure, please seek professional guidance before joining.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sage and Sound