Candlelight Yoga

Slow down, take a deep breath, and give yourself an hour that’s just for you.

Join Lindsey Mease for a gentle candlelight yoga flow designed to help you unwind, release tension, and reconnect with yourself in a peaceful, calming space.

We’ll move through gentle stretches, mindful movement, and grounding breathwork, ending with a relaxing savasana surrounded by the soft glow of candlelight.

This class is hosted by , a Rochester community created to help moms find connection, prioritize their well-being, and build their village through yoga, events, and meaningful gatherings. Whether you’re coming for the movement, the community, or simply an hour to yourself, you’re welcome here.

When: Sunday, July 26 at 9:30 AM
Where: Frequency Wellness Space

After class feel free to hang out in the lounge area and grab a cup of tea or coffee and chat with other Moms. We can’t wait to flow with you.

**No refunds 1 week prior to class.