Candlelight Gentle Yin Yoga for Stress Relief (North Park, San Diego)

Slow down and reconnect with a calming, candlelit Gentle Yin Yoga experience designed to release tension, increase mobility, and support your nervous system and emotional well-being.

Yin Yoga uses simple, floor-based shapes held for several minutes to stretch fascia, open the body, and guide you into deep relaxation.

✨ Perfect for anyone seeking:
• Stress + anxiety relief
• Nervous system regulation
• Better sleep + relaxation
• Tension release in hips, back + shoulders
• A grounding evening reset
• Accessible practice for beginners

✨ What to Expect
• Candlelit studio atmosphere
• Seated + reclined Yin shapes
• Long, supported holds (3–5 minutes)
• Breathwork for relaxation
• Trauma-informed guidance
• Closing rest + quiet integration
• Props provided (mats, bolsters, blankets)

📍 Location
Embodied Truth + Power
2903 El Cajon Blvd — North Park, San Diego
A mental-health–focused movement + meditation studio

✨ Pricing
• $18
• FREE first class with code WELCOME at checkout

Small, intimate group — max 8 participants
Advance booking required.

👉 Reserve your spot:
www.wellnessliving.com/schedule/embodiedgym

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Host or Publisher Embodied Truth + Power