Cancer Thriving and Surviving Self-Management Program

Over the course of six weekly sessions, we will dive into the real-world challenges of life after a diagnosis:

• Managing Symptoms: Practical ways to handle "chemo brain," fatigue, pain, and sleep issues.
• Navigating Emotions: Dealing with the fear of recurrence, stress, and shifting relationships.
• Healthy Habits: Simple tips for nutrition and gentle exercise that fit your current energy levels.
• Communication: How to have more effective conversations with your healthcare team and loved ones.
• Goal Setting: Creating manageable action plans to help you reach your personal wellness goals.

• 100% Free: This program is fully funded by Ontario Health and open to the public.
• Supportive Community: Connect with others in Thunder Bay who truly understand the journey.
• Expert Resources: Every participant receives a free copy of the Living a Healthy Life with Chronic Conditions reference book.

We know that investing in your health takes time and commitment. As a thank you for participating, all attendees who complete the full 6-week series will receive a $25.00 grocery gift card to help support your healthy eating goals!

Who Should Attend: This program is for cancer survivors, those currently in treatment, and their caregivers. No doctor's referral is required.

Space is limited to ensure a supportive group environment. Secure your spot today and take the next step in your recovery journey!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Northwest Self-Management Program (NorWest CHC)