Calm Your Nervous System – A 60-Minute Stress Reduction Workshop

Name: Calm Your Nervous System – A 60-Minute Stress Reduction Workshop
Start: 2025-03-09T09:00:00+00:00
End: 2025-03-09T10:00:00+00:00
Location: Twerton Village Hall

Schedule

Sun Mar 09 2025 at 09:00 am to 10:00 am

UTC+00:00

Location

Twerton Village Hall | Bath, EN

Feeling stressed, overwhelmed, or stuck in fight-or-flight mode? This workshop is designed to help you gently regulate your nervous system through meditation, movement, and breath awareness. 🌿
In this 60-minute session, you’ll learn how to:
🧘‍♀️ Reconnect with your body & calm your mind
🌬️ Use breath awareness to reduce stress
💆‍♂️ Soothe your nervous system with mindful movement
🌿 Cultivate a sense of inner safety & relaxation
💡 Take away practical tools for daily self-care
This is a welcoming, non-judgmental space, open to everyone—no prior meditation experience needed.