Calm Under Pressure

A Wellbeing Training Day for Staying Calm in a High-Pressure World

Learn how to use meditation, breathwork and mindfulness to stay calm, recover faster and perform better under pressure.

The day has four modules:

1. Finding the Eye of the Storm: The Art and Science of Calmness in an Age of Overwhelm. How to use pranayama breathwork and ancient meditation practices to regulate stress and take back control.

2. How to Rest Deeply in a World That Never Switches Off. Learn to recover and reset with Yoga Nidra, pranayama breathwork and meditations taught in a modern way.

3. From Stage Fright to the Spotlight. Manage performance anxiety: train your mind for the moments that matter.

4. Dealing with Difficult People. Learn to build better relationships and create better outcomes.

When: Saturday 14 November 2026, 10:30am to 4:00pm.

Where: Bromley Common. The full address is sent in your booking confirmation.

What's included:

• Refreshments (please bring a packed lunch)
• One free month on The Meditation Course

Please note: this training is not suitable for people with complex psychological issues such as psychosis, PTSD or treatment-resistant depression. If you have, or you suspect you may have, any cardiac, respiratory or other issues that affect breathing or blood pressure, check with your healthcare advisor before booking. There is no disabled access. You must be over 21.

If you are not sure whether the day is right for you, please email Robert at [email protected].

Full details: https://bromleymindfulness.org.uk/calm-under-pressure/