ADULT YOGA Beginners on THURSDAYS @6.30PM-7.30PM

Kick back and stretch out with a chill beginner yoga session every Thursday evening—perfect for newbies wanting to unwind and get moving.
Agenda

🕑: 06:30 PM - 07:30 PM
What is cyclic yoga?

Info: THE BENEFITS OF CYCLIC YOGA
improves anthropometric indices, musculoskeletal disorders, and blood pressure in middle-aged women.
Read the study here: https://doi.org/10.1016/j.jbmt.2024.11.020
What is cyclic yoga?
Yoga for cyclists is a highly effective cross-training modality that addresses the physical limitations often imposed by the repetitive, single-plane motion of cycling. Because cycling confines the body to a fixed position, it frequently leads to adaptive muscle shortening in the hip flexors, quadriceps, and calves, as well as chronic tension in the shoulders and lower back. For beginners, the primary goal is to integrate yoga as a tool for mobility, functional strength, and recovery rather than attempting advanced, high-intensity postures immediately. The most recommended technique for beginners is to start with a consistent, low-impact sequence such as the Sun Salutation (Surya Namaskar), which serves as a foundational full-body opening. (Stephens, Mark. Yoga Sequencing)