Rest and Roll
A very special class, using the Roll Model Method and Tune-Up Therapy balls to learn self massage.
Benefits of the method include:
- Designed to improve movement and relieve
tension.
- Help develop proprioception/body
sense/EmbodyMap.
- Reduce stress.
- Improve health of fascia, myofascia and all
inter-related connective tissues.
Tune Up Therapy Balls provided, or you can bring your own.
Just 5 spaces in class.
Followed by a deep relaxation to reduce stress.
Benefits of the method include:
- Designed to improve movement and relieve
tension.
- Help develop proprioception/body
sense/EmbodyMap.
- Reduce stress.
- Improve health of fascia, myofascia and all
inter-related connective tissues.
Tune Up Therapy Balls provided, or you can bring your own.
Just 5 spaces in class.
Followed by a deep relaxation to reduce stress.
Where is it happening?
BR31SU Beckenham, United Kingdom, 29 Braeside, Beckenham, BR3 1SU, United Kingdom, Bromley
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Host or PublisherYogaBright
