Calm the Mind, Warm the Body

Stress doesn’t just live in the mind—it settles into the body, disrupts sleep, and leaves us feeling exhausted even after rest.

In this experiential 2-hour workshop, you’ll learn how Ayurveda and Yoga work together to calm an overactive nervous system, release stored tension, and create the internal conditions for better sleep.

This is not a lecture. You’ll practice, feel, and integrate tools you can use immediately in daily life.

• Gentle, grounding yoga practices (all levels, chair-friendly options)
• Nervous-system calming breathwork
• Ayurvedic insights into stress, anxiety, and sleep patterns
• Guided Yoga Nidra for deep rest
• Simple evening rituals to improve sleep quality
• Time to reflect, share, and personalize your routine

• Why stress and poor sleep are often signs of Vata imbalance
• How warmth, rhythm, and repetition calm the mind
• The difference between “rest” and true nervous system recovery
• How to design a personal wind-down ritual that actually works
• Ayurvedic tools to fall asleep faster and wake more refreshed

• Anyone experiencing stress, anxiety, or burnout
• People who struggle to fall asleep or stay asleep
• Professionals with busy minds and tired bodies
• Beginners to yoga or Ayurveda (no prior experience needed)
• Anyone craving calm, grounding, and better rest

• Yoga mat (chairs are provided if preferred)
• Blanket or shawl (warmth is key!)
• Journal & pen
• Water bottle
• Socks recommended 🙂

• A calm, grounded nervous system
• Practical stress-reduction tools
• A personalized evening routine for better sleep
• Increased body awareness and warmth
• A deeper understanding of your stress patterns

Manjul Mishra is an Ayurvedic Practitioner and Ayurvedic Yoga Therapist specializing in stress management, nervous system regulation, and sleep support. With a blend of ancient wisdom and modern science, she helps people reconnect with rhythm, ease, and rest in everyday life.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ayunidhi Yoga and Ayurveda