Calm Collective Meditation & Breathwork: Foundations of Meditation & Breath Awareness
Schedule
Fri Oct 17 2025 at 07:00 pm to 08:00 pm
UTC-07:00Location
Align Yoga Studio | Pleasant Hill, CA
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Begin your journey inward with the fundamentals.Join us for the first class of our 5-week meditation series, where we will discover what meditation really is (and isn't) while breaking down common myths and learning calming breath techniques that support relaxation and focus. Through diaphragmatic breathing and somatic (body-focused) meditation, you'll understand how breath connects to your nervous system and helps ground you in the present moment.
Whether you're new to meditation or looking to deepen your practice, this class offers a strong foundation you can build on with step-by-step guidance.
We'll be lying down for most of the session. Please bring a yoga mat and cushion (available for small fee).
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Where is it happening?
Align Yoga Studio, 1521 contra costa blvd,Pleasant Hill,CA,United StatesEvent Location & Nearby Stays:
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