Yoga Nidra Experience: Reset Your Nervous System

Join D.C. Reiki Master Dr. Alandi for an intimate Yoga Nidra class in Pleasant Hill. Designed to restore your nervous system and awaken embodied awareness. Experience deep rest that integrates mind and body, leaving you clear, connected, and at ease.

Yoga Nidra Companion Journal—a beautifully crafted PDF with reflective prompts to help you tune into your body’s wisdom before and after practice.

Yoga Nidra (Sanskrit for "yogic sleep") is a guided, meditative rest practice that brings your body and mind into a peaceful state between waking and sleeping. This conscious rest activates your parasympathetic nervous system, where stress hormones reduce and your nervous system gets a chance to regulate and reset.Want to dive deeper?

• Deep relaxation that feels like hours of quality sleep
• Your nervous system shifting from "survival mode" to true rest
• Release of physical tension and mental chatter
• Lasting clarity and calm

• 60-minute guided Yoga Nidra experience
• Personal companion journal to take home
• Comfortable, supportive environment

• A yoga mat or cushioned surface
• A bolster or pillow for under your knees or head
• A blanket (your body temperature may drop as you relax)
• Anything else that brings comfort: cozy layers, eye cover, warm socks

Anyone feeling overwhelmed, struggling with sleep, or wanting to experience what deep rest actually feels like. No experience required.

Chiropractor and Reiki Master combining scientific knowledge with ancient wisdom for genuinely transformative experiences.

Learn more: www.chiropracticlifeforce.com

Space limited to 10 participants. All ticket sales are final.

Host or Publisher Dr. Alandi Stec