Calisthenics & Strength (First Class Free)

This class is designed to complement your yoga practice by building strength, control, and stability through bodyweight and functional movement training.

You’ll develop mobility, power, and endurance while maintaining the mindful awareness found in yoga. Each session challenges both body and mind—supporting resilience, discipline, and confidence in your physical practice.

This class emphasizes intentional movement and mind–body connection, making it accessible for beginners while still offering meaningful challenge for more experienced movers.

All levels and bodies are welcome.

⚠️ Eventbrite RSVP does not reserve a spot
👉 To attend, please register and book through our website:
https://www.wellnessliving.com/schedule/embodiedgym

Spots are limited and filled on a first-come, first-served basis through website registration.

🆓 First class FREE for new students with code WELCOME

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