Calgary Bells of Steel Spring Beginners Lift

If you’ve been wanting to start lifting but don’t know where to begin, this is for you.

Introducing She Lifts: Learn the Barbell (Squat & Deadlift) — a beginner-friendly, women-only workshop designed to help you feel confident, capable, and comfortable using weights.

📍 Calgary Showroom

📅 April 12, 10am-11:30am

👥 Only 6 spots available

💲 $30 per person

This isn’t a bootcamp. No pressure. No intimidation. Just a supportive space to learn the fundamentals properly.

• Why lifting is one of the best things you can do for strength, body composition, and long-term health
• A step-by-step breakdown of the squat and deadlift
• Simple mobility work to help you move better
• How to confidently use barbells and dumbbells

Then we’ll put it into practice with a fun, low-pressure workout to tie it all together.

• Confidence using gym equipment
• Better movement and technique
• A strong foundation you can actually build on

If you’ve ever felt unsure, intimidated, or just curious about lifting — this is your starting point.

👉 (only 6 available)

Start strong. Feel confident. You’ve got this.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Bells Of Steel