Calgary - Backyard Work Out

📍 Calgary Showroom

📅 August 16th 2026, 10-11:30am

👥 Only 6 spots available

💲 $30 per person

The best workouts are the ones you can take with you, no matter where you train.

Join Bells of Steel and the community at our showroom for a coach-led circuit built entirely around movements you can do anywhere: a park, a driveway, a hotel room, or right at home. This session is a full-body EMOM circuit designed to work with outdoor-friendly gear, plus a core finisher to close things out.

We welcome all levels. We'll review every movement before the workout starts, so don't sweat it if something's unfamiliar.

Equipment: Plyo box, kettlebells, medicine ball, battle rope or jump rope

Workout Format: 4 work stations + 1 rest station · EMOM 20 (30s on / 30s off) · 5 min per round × 4 rounds through

1. Plyo box step-ups / Plate step-ups
2. KB swings / RDLs
3. Wall balls / Thrusters w/ medicine ball
4. Battle rope / Skipping
5. Rest

Core Finisher — Tabata: 20s on / 10s off × 8 rounds, alternating leg raises and plank

Workshop Timeline (1 hr 15 min total):

• Brief -5 min
• Warm-up -10 min
• Teaching -10–15 min
• EMOM -20 min
• Tabata finisher -4 min
• Breaks/transitions -10 min
• Cool down -5 min
• Coach Q&A -5 min

Spots are limited to 6 — grab yours before it's gone.