HALF-ROX Sprint

Our classic HALF-ROX with the addition of two 750m run segments. The distances and repetitions for all 8 Zones are cut in half. Take on this callenge solo, or as a doubles team*!

ALL finishers will receive a custom event leather keychain by Canter Craft Engravings

Participants will complete the following:

Run - 750m**

Ski Erg - 500m

Sled Push - 25m***

Sled Pull - 25m***

Burpee Broad Jumps - 40m

Run - 750m

Row - 500m

Farmer's Carry - 100m

Sandbag Lunges - 50m

Wall Balls - 50 reps

*Teams only need to purchase 1 ticket

**Runs are done outside, and must be completed by both members of the team

***Sled Push and Pull are done together (push-pull-push-pull)

****Weights are equivalent to the HYROX Open divisions - mixed doubles use men's weights. Juniors will be modified Women's weights. Sled's are modified to reflect the average weight between the two stations.

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