Bulletproof Shoulders for Athletes
Schedule
Sat Aug 03 2024 at 11:00 am to 01:00 pm
UTC-04:00Location
Mountain Top CrossFit, 3314 Wayfield Dr. #2 | Apex Gym & Fitness, 5501 Fort Henry Dr., 37601 | 37663 | Johnson City, TN
Advertisement
Bulletproof your shoulders! Join Abram Arwood and Nathan Wise, PTs and DPTs, in this interactive workshop to improve your mobility, strength and shoulder stability while improving function and learning how to avoid injury.The workshop will cover:
• Mobility – how to identify limitations and improve overall movement
• Strength – how to build it
• Stability – how to increase overhead and hanging stability
Who: Open to the community!
Cost: $20 to reserve your spot
Space is limited to ensure the best instruction and interaction for athletes, so sign up now!
Advertisement
Where is it happening?
Mountain Top CrossFit, 3314 Wayfield Dr. #2 | Apex Gym & Fitness, 5501 Fort Henry Dr., 37601 | 37663, 3314 Wayfield Dr, Johnson City, TN 37601-1602, United States,Johnson City, TennesseeEvent Location & Nearby Stays:
