Built to Lift (Girls Forward x KINGS Fitness)
About this Event
Calling all girls ages 12-16! Girls Forward Foundation is partnering with KINGS Fitness to deliver a free, six-week learn to lift weights program for girls in Calgary this August to September!
Running Wednesdays, August 26th to September 30th, 2026, this program blends introductory weightlifting with powerful conversations around mental skills, self-esteem, and leadership. Through the exploration of lifting techniques and creative activities, girls will celebrate what their bodies can do, challenge stereotypes, and build a strong sense of self - all in a fun, inclusive, and judgment-free space.
FOR PARENTS/GUARDIANS/FAMILY MEMBERS -- KINGS Fitness has graciously offered 50% off drop-ins for use of the facility to workout if you would like to exercise in the space while your participant is in the progam (the gym does have a seating area and washrooms, which of course can be used for free). Use the promo code below to take advantage of this offer!
50% OFF Drop ins:
Location: Kings Fitness - Sunridge
Discount code: GFF *Reminder to purchase on the day of use
Each 1.5-hour session includes:
- Weight Lifting: exploration of lifting techniques, with no prior experience necessary
- Empowerment Curriculum: Interactive activities exploring identity, communication, and body confidence
- Group Connection: Safe space to build friendships, share experiences, and support one another
Program Details
- Who: Girls ages 12-16
- When: Wednesdays, Aug 26, Sept 2, Sept, 9, Sept 16, Sept 25, and Sept 30
- Time: 6:00 PM – 7:30 PM
- Where: KINGS Fitness Sunridge: 2985 23 Ave NE, Calgary, AB
- Cost: Free!
- Group Size: Max 30 participants
What to Bring
- Water bottle
- Comfortable clothes to move in
- An open mind and positive energy!
Questions or accessibility needs? We’re here to support you! Email us at [email protected]
Support girls access inclusive, empowering sport and movement programs. Donate today at
Where is it happening?
Event Location & Nearby Stays:
CAD 0.00
