Built to Lift (Girls Forward x Solace Strength + Wellness)

A multi-week program for girls to explore lifting technique, fun movement activities, and a mental skills curriculum.
About this Event

Calling all girls ages 12-16! Girls Forward Foundation is partnering with Solace Strength + Wellness to deliver a free, six-week learn to lift weights program for girls in Calgary this August to September!

Running Wednesdays, August 26th to September 30th, 2026, this program blends introductory weightlifting with powerful conversations around mental skills, self-esteem, and leadership. Through the exploration of lifting techniques and creative activities, girls will celebrate what their bodies can do, challenge stereotypes, and build a strong sense of self - all in a fun, inclusive, and judgment-free space.

Each 1.5-hour session includes:

• Weight Lifting: exploration of lifting techniques, with no prior experience necessary
• Empowerment Curriculum: Interactive activities exploring identity, communication, and body confidence
• Group Connection: Safe space to build friendships, share experiences, and support one another

Program Details

• Who: Girls ages 12-16
• When: Wednesdays, Aug 26, Sept 2, Sept, 9, Sept 16, Sept 25, and Sept 30
• Time: 5:00 PM – 6:30 PM
• Where: Solace Strength + Wellness, 1 Horton Rd SW #9727, Calgary, AB
• Cost: Free!
• Group Size: Max 30 participants

What to Bring

• Water bottle
• Comfortable clothes to move in
• An open mind and positive energy!

Questions or accessibility needs? We’re here to support you! Email us at [email protected]

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