Built to Bend: Yoga Anatomy for Injury Prevention with Mary Geibel

Yoga is a powerful tool for transformation, but practicing without anatomical awareness can sometimes lead to discomfort or injury. 🩹 Whether you are a teacher looking to safeguard your students 👥 or a practitioner wanting to deepen your personal practice, this intensive workshop is for you! 💪✨
Join the incredible Mary Geibel—our resident anatomy expert 🧠🦴—for a deep dive into the mechanics of safe movement and therapeutic healing! 🌟
🗓️ Saturday, August 15
⏰ 10:00 am – 12:30 pm
In this session, Mary will cover:
🛑 The Top 5 Asana Agitators: A look at the most common areas of discomfort and misalignment in yoga poses.
🔄 Injury & Modification Breakdown: How to identify common injuries and implement precise, effective modifications.
🌿 A Therapeutic Approach: Transforming your practice into a space for rehabilitation and deep structural healing.
🛡️ Prevention & Longevity: Practical tools to avoid injury entirely and confidently overcome past physical setbacks.
Leave the guesswork behind and gain the anatomical clarity to move with strength and ease! 🧭✨
Investment: $45
Register: https://share.fitdegree.com/?share=696e8c0a202a7