The Great Exhale: A Journey from Movement to Stillness
Advertisement
The practice of coming to life is a celebration; the practice of letting go is a liberation. In this 60-minute practice, we honor the full spectrum of the human experience. We begin by fueling the fire within, moving through a vinyasa flow designed to build heat, find rhythm, and invite you into a state of total presence. This is the INHALE—the vibrant, active effort of being fully alive.
As we reach the peak of our movement, we transition into the The Great EXHALE. We shift from the "doing" to the "being," laying it all down for an extended, soulful relaxation and meditation.
In this space, we practice the art of "dying" to the day, the ego, and the effort. By meeting this stillness with a sense of joy and curiosity, we discover that the end of the movement is not a loss, but an entry point into profound peace.
What to expect:
☮️ Vibrant Flow: A high-energy sequence with music to get you out of your head and into your body.
✌️ Deep Release: A long, guided Savasana (deep rest) to integrate the physical work.
🧘♂️ Joyful Stillness: A philosophical exploration of surrender as a path to great peace.
Guided by Lauren Barlag
Saturday, August 15
9:00-10:00 am
Register IN STUDIO (Vinyasa, low to medium intensity): https://share.fitdegree.com/?share=6a4faf6b900dc
Register ONLINE (Vinyasa, low to medium intensity): https://share.fitdegree.com/?share=6a4fafb2d9104
As we reach the peak of our movement, we transition into the The Great EXHALE. We shift from the "doing" to the "being," laying it all down for an extended, soulful relaxation and meditation.
In this space, we practice the art of "dying" to the day, the ego, and the effort. By meeting this stillness with a sense of joy and curiosity, we discover that the end of the movement is not a loss, but an entry point into profound peace.
What to expect:
☮️ Vibrant Flow: A high-energy sequence with music to get you out of your head and into your body.
✌️ Deep Release: A long, guided Savasana (deep rest) to integrate the physical work.
🧘♂️ Joyful Stillness: A philosophical exploration of surrender as a path to great peace.
Guided by Lauren Barlag
Saturday, August 15
9:00-10:00 am
Register IN STUDIO (Vinyasa, low to medium intensity): https://share.fitdegree.com/?share=6a4faf6b900dc
Register ONLINE (Vinyasa, low to medium intensity): https://share.fitdegree.com/?share=6a4fafb2d9104
Advertisement
Where is it happening?
World Peace Yoga Cincinnati, 268 Ludlow Avenue, 2nd floor,Cincinnati, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherWorld Peace Yoga Cincinnati
