Built to Age: A Strength & Longevity Workshop for Women

Most women are told to:
Walk more.
Eat less.
Do yoga.
“Be careful.”

But no one teaches you how to build a body that can actually support you long term.

This workshop is about preparing properly.

Join us for an educational, empowering afternoon with four local professionals who specialize in women’s health:

• A Personal Trainer (muscle, bone density, strength progression)
• A Pelvic Floor Specialist (core, pressure management, leaking, stability)
• A Nutritionist (protein, blood sugar, fueling for muscle)
• A Functional Medicine Nurse Practitioner (hormones, labs, proactive health)

You’ll learn:

✔ Why muscle is the most protective organ you have
✔ What strength training really looks like after 35
✔ Why leaking is common — but not normal
✔ How much protein you actually need
✔ What labs and hormone shifts matter (and what’s noise)
✔ How to start now — even if you’re dealing with pain or fatigue

This is not a weight loss seminar.
This is not a detox event.

This is about aging intentionally.

If you want to feel capable, strong, steady, and confident for the next 30+ years…

This is for you.

Limited spots available.

Your future self will thank you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher ĒVO Training Collective