Built By Her: Women’s Wellness Edit

Introducing Built by Her: Women’s Wellness Edit — an inspiring mini-series presented by Fairmont Pacific Rim Wellness Club and House Concepts, created to celebrate, empower, and elevate women’s wellbeing.

The morning will feature an interactive panel covering key women’s health topics including fitness and nutrition, mental health and self-care, menstruation education and cycle-based wellness, pelvic floor health, and naturopathic support. Our lead panelist is Miranda Popen of The Period Lab, specializing in menstrual and hormone education, alongside a pelvic floor specialist from MyoDetox, with additional expert voices rounding out the discussion.

Attendees will also enjoy exclusive gifting experiences and curated brand activations, highlighting our sponsors and offering a first-hand connection with products and services designed to inspire and empower.

What We’ll Explore

• The science of your menstrual cycle and its connection to mental health
• The role of stress and cortisol in PMS, anxiety, and burnout
• The pelvic floor’s impact on cramps, back pain, bladder symptoms, and overall core function
• What’s actually happening when your period is heavy, light, irregular, or painful
• Why symptoms often persist even when lab results come back “normal”

You’ll Leave With Practical Tools To:

• Reduce inflammation
• Support healthy progesterone levels
• Regulate your nervous system
• Release stored pelvic tension
• Build a cycle-supportive routine for training, nutrition, and lifestyle

Follow @houseconcepts and @fairmontpacific on Instagram for more information regarding panelists, brand partners, and further programming.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Fairmont Pacific Rim