Building a Stronger Body for Life

What you eat and how you move begin to matter in a different way in midlife. In this month’s Midlife Collective, Heather Wilcott, a national board health and wellness coach, will walk us through the foundations of nutrition and fitness for women, with a focus on longevity and real-life sustainability. She’ll break down macros in a way that actually makes sense, share practical examples of nourishing foods, and talk about what an optimal approach to exercise looks like as our bodies change.

This is not about perfection or extremes, but about building strength, supporting your health-span, and feeling well in your body again. Come with your questions and curiosity. We’ll leave plenty of time for conversation and connection.

Come ready to learn, share, ask questions, and feel supported.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Melissa Burton