Women and Wellness Night - Hormones & Exercise

Hormones shift strength, energy, and recovery. Learn what’s normal, what’s myth, and how to train smarter through every life stage.
About this Event

Join us for an informative, supportive evening focused on how hormonal changes impact your body through different life stages. We’ll break down what’s happening during postpartum, perimenopause, and menopause—and how those shifts can influence your strength, energy, recovery, and overall performance.

This session will separate fact from fiction, helping you better understand common myths while giving you clear, evidence-based strategies to continue building strength and staying active. You’ll learn how to adjust your training, support your body, and feel confident in your approach no matter what phase you’re in.

Expect a relaxed, welcoming environment with practical takeaways you can apply right away—covering everything from workouts to daily habits that support long-term health and performance. Whether you’re currently navigating these changes or simply want to be proactive, this evening is designed to meet you where you are and help you feel your best.