Build Courage In Arm Balances And Inversions

This workshop is designed to help you build the courage to break through your fears by developing safe and strategic skills for arm balances and inversions. Through the practice of Yoga Asana, we’ll work to create the strength and stability needed to build a trusty foundation for your upside-down journey. We will focus on the fundamentals of Crow, Side Crow, Forearm Stand, and Handstand.

This workshop is for Yoga students who:
- Are new to arm balances and handstands and don’t know where to start

- Have an inversion practice, but feel stuck in their progress and want to learn how to uplevel past their plateau

- Are interested in a yogic approach to arm balancing and inversions

- Seek to build courage and self confidence through the practice of yoga Asana

Requires some experience with the Vinyasa Yoga style
Not recommended for those who have never practiced Yoga

Host or Publisher Body Collective